Say goodbye to wrinkles and hello to yoga – leighvalentine.com

Say goodbye to wrinkles and hello to yoga

Say goodbye to wrinkles and hello to yoga - facial yoga, that is!

Say goodbye to wrinkles and hello to yoga - facial yoga, that is! Face yoga is unlike any yoga you've ever done before. These unique sets of exercises are meant to combat the signs of aging on your face. 

How many of us worry about lines, wrinkles, and sagging and dull skin? Here are three unique facial yoga exercises that you can do in the comfort of your home. Just set aside 15 minutes a day to perform these easy and all natural exercises in order to help tone your face for a younger complexion.

 

3 Facial Yoga Exercises For Youthful Skin 

1. Strengthen Lip Muscles 

Hoping to restore some fullness to your pout? This exercise is as simple as blowing a kiss! Start out by pursing your lips like you would if you were blowing a kiss. However, you'll want to over-exaggerate the movement so that you feel your lips stretching. Hold this position for 5-10 seconds. Repeat 4-5 times each day. 

2. Smooth Forehead Lines

Nobody wants a creased forehead. In order to combat dreadful forehead lines you'll want to engage in this anti-wrinkle exercise to smooth out your forehead. To start, raise your eyebrows up in a surprised expression. Stretch your eyebrows up as high as they'll go without wrinkling your eyebrows in the process. Find a point to stare at in the room for the next 5 seconds. Repeat this exercise 3--4 times daily. 

3. Reduce Lip Creases

One of the most common wrinkle complaints is frown lines. Fine lines that occur around the corners of the mouth and the lips also happen to be some of the first to show up. In order to combat this, begin by smiling and then use your fingers to gently push into the muscles to lift your smile up more. Repeat 20-30 times a day.