Good News: Introducing Secret Recipes To Stop Aging NOW – leighvalentine.com

Good News: Introducing Secret Recipes To Stop Aging NOW

Good News: Introducing Secret Recipes To Stop Aging NOW

Is a healthy diet the secret to ageless skin? You bet! 

While skincare products are an important step, the real trick to younger skin is a healthy diet. Anti-oxidants are responsible for protecting your skin from the obvious signs of aging. 

Here are top secret recipes that can help slow down the aging process - one even includes a little red wine!

 

Wrinkle-Fighting Fruit Salad 

Blueberries are filled to the brim with anti-oxidants and act as an anti-inflammatory agent. They also contain significant amounts of vitamin A that naturally reduce wrinkles. This colorful fruit salad is the perfect light lunch to pack on the nutrients and stop the wrinkles. 

 

Ingredients: 

1/2-cup fresh blueberries

1/2-cup fresh strawberries

1 kiwi, peeled and chopped

1/2-cup pomegranate seeds

1/2-cup fresh sliced oranges

1 handful of chopped walnuts

Dressing Ingredients: 

1/4-cup honey

1-teaspoon fresh lime zest

3 Tablespoons fresh limejuice

Directions: 

Combine all of the fruits into a large bowl. Create a dressing by mixing together the honey, lime zest, and lime juice. Drizzle the dressing over the salad and enjoy. 

 

Red Wine Hot Chocolate 

We've all heard that a glass of red wine a day can be good for the heart, but did you know it can help with aging too?! Red wine contains resveratrol, a compound that may contribute to the activation of genes that slow down cellular aging. Indulge in this delicious red wine and hot chocolate drink on a cold evening and feel the wrinkles melt away. 

 

Ingredients: 

⅓ cup unsweetened cocoa powder

2 tablespoons white sugar

1 pinch salt

2 cups reduced-fat milk 

½ cup fruity red wine

 

Directions: 

Heat together cocoa powder, sugar and salt in a small saucepan. Add the milk and whisk all together. Cook over medium-high heat for about 3 minutes. Remove from stovetop and stir in wine.